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🌟 BUDIN DE ZANAHORIA 🌟 ▪▪▪▪▪▪▪▪▪ 📝📝📝📝📝▪▪▪▪▪▪▪▪▪. ▫2 zanahorias medianas. ▫2 huevos. ▫2 claras. ▫1 tz de salvado de avena. ▫1 tz de leche en polvo. ▫3 cd de leche. ▫2 cd azúcar mascabo o común. ▫3 sobres de stevia. ▫esencia de vainilla. ▫1 cdita polvo de hornear. ▫1 cd colmada de cacao amargo. ▫chips de cacao amargo. 👉Colocar en la licuadora los huevos + las claras junto con la zanahoria pelada y en trozos pequeños. Licuar. 👉Incorporar de a poco el salvado y la leche en polvo. Licuar. 👉Por último agregar, el azúcar mascabo + 2 sobre de stevia + esencia + polvo de hornear. Licuar un poco más hasta integrar todo. 🔴Separar un poco de preparación y agregar el cacao amargo + el sobre de stevia restante. Mezclar bien. 👉En un molde de silicona colocar una base de la primer mezcla. 👉Luego en el centro colocar la preparación que contiene cacao amargo. 👉Y por último el resto de la primer mezcla. 👉Espacir los chips. 👉Llevar a horno precalentado por 30' aprox. Introducir palillo en el centro hasta que salga seco. 😍 A disfrutar 😘😘
#budin
#receta
#sinharina
#healthy
#eatclean
#nutricion
#sweet
#vidasana
#saludable
#food
#merienda
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#cocinafit
#nodietas
#motivacion
Non sarò di certo la SUPER TOP MIGLIORE Trainer .... ma almeno una lieve "parvenza" ce sta..qualche muscoletto 🙄 si vede !!! Oltre all indubbia preparazione che un Trainer deve avere......in questo lavoro (secondo me) conta molto anche "L'IMMAGINE"!! Bisognerebbe essere un modello a cui ispirarsi🙇🏻♀️ ..... se la mia istruttrice di pump🏋🏼di zumba💃, se la mia personal Trainer💪🏼non avesse un "culo" sodo,gambe toniche,spalle forti,addome (non dico scolpito...) ma almeno piatto😅 etc etc etc ...difficilmente io,e sottolineo I O ..... parteciperei ad un suo corso o mi farei seguire da lei...per le ovvie ragioni di cui sopra 👆🏼(modello a cui ispirarsi) Ci tengo a ripetere e quindi ......RIPETO "oltre alla preparazione" che è fondamentale !!!!
#nofilter
#trainer
#pt
#squat
#booty
🍑
#fitness
#biceps
#shoulders
#triceps
#abs
#personaltrainer
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#building
#umilt
à
#cleaneating
#motivation
#goodnight
#competenza
#coach
#rosyformisano
#fitspo
Day 2 is in the books!!!! This one was all about the cardio!!! 30 minutes of Heart ❤️ pumping moves! I literally thought I was going to die! I haven't done cardio like that in a long time! Plus, my legs were still sore from yesterday!!! 😬 I hear recover and an epson salt bath calling my name! 🛁
#shaunweek
#health
#fitness
#workout
#fitmom
#fitchick
#fitover40
#lifestyle
#workforit
#youareworthit
#mindset
#legs
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#ass
#growth
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#coacheschangelives
#onthemend
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All Summer '17... Train. Gain. Get Results..
#fitness
#fithouston
#fitnessguru
#houstontrainer
#trainer
#timeisnow
#youshouldbeflexing
#summerbody
#flex
On Tuesdays... we Laser Quest. 2 hours of running around Quickscoping everybody is ruthless! Very hot, very sweaty, very high energy throughout. We've said it before and we'll say it again... MOVE MORE, EAT MORE
#MMEM
. Awesome session with the team! @transformation_coach @andyjonescones @ljg__ @aimeeknightt @cjw_sc @tomoose87 @_charliebowen @messh
. Cliente de Asesoría Online que lleva 4 semanas conmigo, de las cuales una no pudo entrenar por resfriado 🤧 ----- ▫️Intentando mantener el porcentaje graso lo más a raya posible establecemos una etapa controlada de volumen. Poco a poco en éstas 4 semanas la báscula marca 3 kg más. ▫️Un aumentó razonable, paulatino y sobretodo muy trabajado. ----- ⏱ Muy orgulloso del trabajo realizado de momento. ¡Seguimos! . 🖥 www.tugimnasio.es 📩
[email protected]
🐦 Twitter: @tugimnasioweb 📼 YouTube: Darío Santana 📸 Instagram: @dario.santana.trainer .
#fitness
#gym
#entrenamiento
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#nutrici
ón
#alimentaci
ón
#recetas
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#life
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#trainer
#entrenador
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#deporte
#motivaci
ón
#fitgirl
#believe
you can and you're half way there! 🌼🐝
Let's start your morning off right with
#1MOREREP
30min HIT training, that will help burn fat, shredded them abs, time them legs and arms and have you looking amazing for the beach. Next class starts at 8am and 6pm tomorrow, only person we are missing is you. Contact me now for more details.
#fortmyersbeach
#fortlauderdale
#fitnessmotivation
#fitnessmodel
#fitnessjourney
#fitnessaddict
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#faith
@gulfcoastfitnessfm
#gulfcoastfitness
#gulfcoast
Red & black day.
#twins
#mackfitness305
#keywest
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#yogistrong
#yogiswholift
#liftyogilift
#crossfityogi
#wonderwomanintraining
#oldtownfitness
#iliftwhatsyoursuperpower
#trainpracticecompete
NO EXCUSES!!!!!! Hot
#workout
#fitnessmotivation
#fitness
#training
#trainer
#groupfitness
Unser Trainerteam für kommende Saison: Chef-Trainer Jürgen Luginger, Co-Trainer André Kilian, Torwart-Trainer Oliver Müller und Athletik-Trainer Steven Berni
#trainer
#trainerteram
#coach
#olrps
Bodied w/ M.J.'s Fit/boot camp will be at J.D. Walker today & Thursday near the tennis courts. & are taking walk-ins as well for those who can't rsvp on link. Only $5 to sign up Link is in the bio Water will be provided!!!@tantalizintrini
#BodiedwithMJ
#bootcamp
#health
#fitness
#nutrition
#crossfit
#downtownhouston
#workout
#iamjules
#thisreallywerks
#zymlife
#cardio
#support
#diet
#outdoors
#workhard
#sweat
#hloyalpr
#houston
#dallas
#losangeles
#trainer
#fitnessmodel
#realresults
#fit
#miami
#vh1
#bravotv
❤️ LEGS ❤️ I just love this stretch - 👍🏾 Training at @verticalfix
#cirque
#circus
#flexibility
#flexible
#legs
#splits
#fit
#fitness
#strong
#condition
#acrobat
#trainer
#yoga
#om
#bliss
#inspire
#motivation
#fitnessmotivation
Feels good to be home ✌
#TB
to last weekend ❤ Three things I love: -wearing my babies 💛 --being outdoors 💚 -having fun with my husband @majorfitperformance 💙, something so important not to forget with the busyness of 3 kids!!
#mobywrap
#7weekspostpartum
#opononi
#newzealand
#dietitian
#trainer
#mumlife
#fitness
#mindbodyandsoul
We Train While You're Away! Call About Lodge & Learn Training TODAY! 615.890.3732 . .
#safaripetresort
#obediencetraining
#dogtraining
#gooddog
#graduate
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@topliketags
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#abs
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#topliketags
#exercise
#fitspo
#l4l
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#likeforlike
#fitstagram
#cleaneating
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#healthy
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#cardio
#bodybuilding
It's a nice day for legs reallife
#hotday
#legday
#burn
#calories
#wedontplay
#personaltrainer
#trainer
#REALLIFETRAINING
@Regrann from @time.bws -
#PROFILPEMATERI
. . Hayoloo, pada penasaran kan siapa aja starting line up (wuiihhh kayak maen bola aja 😄) Pemateri
#RFC2
... Tuh mimin kasih lihat sedikit ketampanan doi. Oh iya, pada pernah lihat mas cakep itu di Indosiar kaaaann... Di foto itu, si mas bukan lagi tunjuk genteng ato nyetop angkot, hehe. Melainkan lagi tampil di depan ribuan penonton Stand Up Comedy Show Di kota malang. "lho, min kok pematerinya StandUp Comedian?" Tenang gengs, cowok keren satu ini, gak cuman pandai ngelawak, tapi juga ngelamak, eh gak Ding, hehehe. Juga pintar berkisah & memberi motivasi kepada para pelajar. Keren gak tuh gengs. Inilah dia, The One and Only, Pemateri Ramadhan Fun Camp 2017 *drum roll* Mas @sakti_wawan212 yeee 👏👏👏👏 . . Yakin nih gak pengen ketemu pemateri keren & terkenal macam beliau? Yuk join Di RFC 2. Buruan kontak CP yaa . .
#bondowoso
#pemudabondowoso
#remajabondowoso
#acarabondowoso
#eventbondowoso
#rfc2
#ramadhan
#fun
#camp
#ramadhanfuncamp
#time
#training
#pelatihan
#pelajarbondowoso
#anakmuda
#bondowosogaul
#bondowosohits
#explorebondowoso
#infobondowoso
#suca
#standupcomedy
#standupindomalang
#komika
#lawak
#humor
#artis
#trainer
#cv
Turn up, authentically, as the best version of yourself you can muster: then you're already being the super hero 🌟 ------------------------------------------
#creative
#keynote
#presenter
#author
#trainer
#personal
#development
#training
#coach
#goals
#motivation
#mind
#fit
#body
#fitness
#spirit
#strength
#fitnessmotivation
#athletic
#style
#mensstyle
#casual
#authentic
#kindness
#confidence
#class
#venice
#mask
#lovewhatyoudo
#dreamcatcher
@robotmenswear
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