#gym Medias

  aleksandrgolion

#Repost @gymalpha (@get_repost) ・・・ AB WERKOUT 😎 This one can be done at home OR the gym ya just gotta go grab yourself a Swiss ball 🏡😋 Using a swiss ball is one of my FAVE ways to train my abs just cos your stability technique has got to be so real (mine isn't lol) But often I struggle to really feel it when I do body weight abs exercise and on those days the ball comes out 🙃🙂 1️⃣stir the pot 2️⃣arm to feet ball pass 3️⃣dead bug 4️⃣oblique twist and overhead lift 30 secs per exercise, 3 sets. Lol my tummy was dead for literally a week after this. It's a very rare workout to be done 😭🙂 If u do it tell me so we can share pain 👭. . . Credit: @meggan_fit_music #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial 

  insta_seduction_

Dannata PERFEZIONE 💎 @madi_edwards #buongiorno 

  atletik_fitness

ATLETİK FITNESS ÜSKÜDAR İSTANBUL Sağlık problemi yaşamadan yanımıza gelin.sağlıklı beslenmeyi ve sporu öğretelim.uluslararası sertefukalı profosyonel eğeitmenlerle bire bir çalıştıralım ekstra ücret ödemeden #instafit #motivation #fit #istanbul #fitness #gymlife #gym #grindout #flex #instafitness #turkey #gym #fitnessgirl #fitnessmotivation #türkiye #boxing #dedication #model #bodybuilding #fitnessmodel #fitnessgear #muscle #diet #motivation #spor #cardio #food #fashion #lifestyle #mma 

  soosolevi

#tb #throwback #tbt #summer #massage #topless #view #ocean #body #gym #training #workout #fit #hot #ass #legs 

  nana.boison

Gym now, pizza later! 😉🤙— — — — — — — — — — — — — — — — — — — Spare 5️⃣% mit NANA5 bei @bodyipnutrition — — — — — — — — — — — — — — — — — — — #bodyip #bodyipnutrition #getthecurve #BodyIpAthletes #ifbb #transformation #amazing #foodporn #abs #tbt #sweet #gym #diet #model #muscle #strong #bodybuilding #gymlife #lifestyle #mcfit #instagood #getripped #shredded #fitbody #love #calisthenics #fitness #training #motivation #workout 

  kiloup.hq

Naikkan selera makan anda! Serap segala kebaikan yg ada pada makanan.. Jangan hanya makan utk kenyang.. . __LAGI KEBAIKAN KILOUP__ . ✔BERBENTUK CANDY (GULA2) –Sangat mesra kanak2. Kalau anak2 Anda kurus mesti suka sesangat. Nak anak anda tidak terganggu semasa belajar dgn berat badan kurang? Ini la penyelesaiannya. . ✔TAK BERBAHAYA- Kpd uollss2 yg penakut nk masukkan cucuk untuk gemok tu. Haaa ni penyelesaiannyer. Uollsss hnya isap jer ubatnyer. Sedap pon sedap senangkan. Takperlu yg beribu2 tu haa. . ✔BAHAN SEMULAJADI –banyak bahan boleh baik spt vitamin c , collagen , soy protein , pea protein , vanila flavour dan purasweet. Rakan2 anda mesti cemburu dgn kecantikan badan anda lepas ni. . ✔TIADA BAHAN KIMIA- Tiada bad effect dan selamat digunakan di pelbagai peringkat umor. 1 family yg kurus boleh makan sama2 tauu.. . ✔BERPERISA VANILA – Rasa vanila Anda pasti terkena renjatan cinta pada vanila fuhh.. . ✔JIMAT BANYAK-Tak payah beli dan guna duit anda beli suplement yang tidak sesuai dengan anda dan banyak hbskan duit beribu2 ringgit. . ✔SENANG- Pasni masalah kurang berat anda tiada lagi dan boleh dapatkan bentuk badan yang anda mahukan. . Klik link di bio . Klik link di bio . #kiloup #tambahberatbadan #kurus #keding #cengkung #produkgemuk #protein #jomgemuk #nakgemuktaknakkurus #pilseleramakan #piltambahberat #sado #jomsado #gym #fitness #halal #selfie #kuatmakan #seleramakan #sayajual #badansado #bazarpaknil #badanlesu #tambahtenaga #badanberisi 

  its_gymtime

🆘 GOOD FATS are very important (look at the picture). It’s very important to eat enough fats and now I’m gonna tell you how much you need. You need at least 1-1.5g fats per kg bodyweight!! to benefit from fats. Where can you find those fats ? For example : eggs, avocado, nuts, peanutbutter, all kind of fish like Salomon, tuna or good oils you should use for your cooking like olive oil or coconut oil ! My special tip : eat everyday a spoon of peanutbutter or olive oil! ✅😍 Tag your friends , like and comment !! Thanks for your support guys !! 😊 

  butikmahzen

♥00028.344 YARASA TRİKO BLUZ/GRİ BEDEN: STANDART FİYAT: 19,99 TL ♥0673.925 YÜKSEKBEL KOT PANTOLON - SİYAH BEDEN: 26 27 28 29 30 31 32 FİYAT: 39,99 TL #kazak #kış #winter #sweat #giyim #moda #gameofthrones #esofmantakimi #fitness #gym #girl #istanbul #butik #kombin #alışveriş#kadingiyim #enyeni #trend #like #good #cool #homedecor #trend #kombin #dekorasyon #ceyiz #gelin #söz #bordo 

  jatt_with_style

☢ (ਫੋਲੋ ਕਰੋ ਜੀ)☞☞ jatt_with_style ______👇Follow Admin👇_______ ______ ______ SHOOTOUT RULES >Follow Admin. Upload only HD & Stylish pics .plz wait after sending pic🙏 __________________________________________________ ➡️ @attpunjabizzz ➡️ @jattwaad.profile ➡ @kour_qveen __________________________________________________ #attpunjabii #jattwaadclicks #jatts_dhakk - #omg #punjab #sardari #mohali #gym #india#khalsa #waheguru #punjabimedia #darbarsahib #jatt #sikh #punjabi #singh #delhi#amritsar #jalandhar #ludhiana #bathinda #patiala#chandigarh #kaur #amazing #patialashahi#waheguruji #haryana #repost ਨੋਟ : ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ਼ ਵੱਧਿਆ ਲਗਿਆ ਤਾਂ ਸਪੋਟ & ਸ਼ੇਅਰ ਜ਼ਰੂਰ ਕਰੋ ਜੀ 🙏🙏 

  sebast_crist

Running💪 #motivation #fitness #health #strong #muscle #nutrition #diet #bodybuilding #body #menshealth #running #sport #runner #run #style #work #cardio #instafitness #workout #discipline #nopainnogain #sportlife #fit #training #exercise #active #instahealth #healthy #gym #lifestyle #discipline 

  seansppt

One of those things that really annoys me is when people play the genetics card... . Classifying someone by how they currently look is a bit silly when you think about it. . You meet someone who is clearly overweight, weighs approx 100kg we call them an endomorph. . You meet that same person after 5 years of training, lifestyle changes and dieting and they weigh 70kg and now you call them an ectomorph. . Did they change their body type or did they change their daily habits for a significant period of time 🤔 . Our bodies are a result of what we consistently do on a daily basis. If you’ve always been overweight since a kid then look back at what you’ve historically always done. Did you spend your childhood in McDonalds or ‘forgetting’ your PE kit and sitting behind an Xbox or were you made to eat healthy, play outside on bikes and be active with your friends? . If you look at the pictures in this post and think you would be classified as one of these body types I would hazard a good guess that you also tick at least 2 of the points next to that body type or at least have done for a significant period of your life. . Think about it, stop blaming genetics and look at the bigger picture. . #sppt #core #abs #glutes #squats #personaltrainer #pt #crawley #sixpack #progress #success #results #positivity #gym #health #fitness #fitfam #instafit #fitspo #fitfood #healthyeating #bootcamp #class #cardio #hiit 

  tsh_840

💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fun #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #badboy 

  skill_sharpening

The TOPS Knives M4X Punisher is a combination knife, saw, crowbar and hatchet. It was also featured in the movie Punisher! #gym #sports #survival 

  fitlvn

Guess WHAT?! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Can you can guess how many chin ups @antonellabuda did? Hint: Her personal best was 3 chin ups a couple of months ago, and her target was to beat that. If you get it right, you’ll be in the draw to win an exclusive FIT LVN dad hat. These babies haven’t even been released to the public! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ To enter: Comment below how many you think she did, like our post and her achievement. Full video will be up tomorrow so make sure to enter NOW! We’ll be in contact with the lucky winner. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ A FIT LVN dad hat is perfect for this summer heat, and would make an epic gift... just in time for Christmas! 😉 . . . . . . #FITLVN #Balancedlifestyle #FITLVNCREW #personaltraining #PT #coach #massage #massagetherapist #sessions #treatments #sports #rehab #performance #results #body #fit #fitness #gym #workout #exercise #relax #fatloss #cleaneating #strong #lift #muscles #aesthetic #motivation #bodybuilding #powerlifting 

  daily_positivity_quotes_

#inspire +#dailyquotes +#love +#instagood +#positivethinking +#positivevibes +#positiveenergy +#positivity +#exercise +#motivation +#lifequotes +#dreams +#strength +#happiness +#workout +#positivevibes +#pictureoftheday +#passion +#positivemindset +#awesome +#love +#beauty +#gym +#fashion +#instagood +#victoriassecret 

  derekwoo_wai

Run before Busy working days 🏃🏻 . . #run #running #training #work #working #days #workingdays #busy #montowed #tightschedule #hk #gym #ssw #eastern 

  logan.aesthetics

Vaccum pose coming in good 💪 #bodybuilding #gym #physique #fitness #aesthetics #aesthetic #lean #beastmode 

  themanofsteel2

@fitgirls_gallery - @anacheri 🍒 For more: @luxurious_journal 🔥 ____________________________________________________ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays 

  webbernutrition

Nutrition Advent Calendar - Day 18⠀ ⠀ Vitamin D - The Sunshine Vitamin⠀ ⠀ If you're unaware of the important roles that vitamin D plays in the body, hopefully this will give you an insight into how and why you should avoid vitamin D deficiency. ⠀ ⠀ ☀️ Vitamin D is a pro-hormone that is primarily obtained from direct sunlight exposure to the skin (vitamin D3). It can also be obtained through certain foods (oily fish, mushrooms, fortified dairy & cereals) but this alone cannot satisfy the body's requirements (vitamin D2). ⠀ ⠀ ☁️ During winter months we are deprived of sunshine, meaning people are likely to be deficient in vitamin D. Therefore the best way to maintain vitamin D levels is through supplementation. A safe and effective dosage is 1,000-4,000IU per day (upper limit for athletes and individuals with severe deficiency). ⠀ ⠀ I recommend that you get your vitamin D levels checked first before taking a supplement to determine what dosage is best for you. You should be able to get this done at your GP. ⠀ ⠀ Vitamin D is important for:⠀ ✅ Promotes calcium homeostasis for bone health⠀ ✅ Muscle function & strength⠀ ✅ Immune function⠀ ✅ Weight management/fat loss⠀ ✅ Glucose & insulin sensitivity ⠀ ⠀ Vitamin D deficiency is linked to an increased risk of:⠀ ❌ Poor bone health⠀ ❌ Muscle wasting⠀ ❌ Diabetes⠀ ❌ Weight gain⠀ ❌ Cancer⠀ ❌ Rheumatoid arthritis⠀ ❌ Multiple sclerosis ⠀ ❌ Illness, injury & falls⠀ ⠀ Who is most susceptible to vitamin D deficiency?⠀ ✅ Elderly ⠀ ✅ Darker skinned individuals⠀ ✅ Indoor sport athletes⠀ ✅ Office/indoor based job workers⠀ ⠀ Take home messages:⠀ If you're susceptible to vitamin D deficiency, get tested and supplement over winter months. 4,000IU is the recommended upper limit vitamin D3 dosage for athletes and should be batch tested (Informed-Sport certified). ⠀ ⠀ ⠀ #nutrition #nutritionist #healthyeating #healthy #protein #recovery #fitfam #fitness #fit #sportsnutrition #athletefood #fatloss #weightloss #nutritiontips #foodisfuel #performance #performancenutrition #webbernutrition #vitamind #inspiration #gym #athlete 

  alphaphoenixsupplements

Who can guess what this label is for?!? Getting closer by the day! #products #releaseday #january2018 #greenmachine