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prep
Training and dieting hasn't been on top form lately tbh, just not feeling it how I used to, maybe it's just taking some time to get back into it. But looking at these comparisons from my holiday in August 2016 to my holiday just gone In May 2017 is giving me some motivation to stick at it and top these once again for my holiday this August!
#10weeks
#10weeksout
#holidayprep
#prep
#progress
#progresspic
#progresspicture
#transformation
#humpday
#physique
#mensphysique
#juniormensphysique
#diet
#lean
#leanbulk
#cut
#ripped
#shredded
#fitness
#bodybuilding
#cutting
#gym
#gympic
#gymselfie
#muscle
#gains
Let the countdown begin for the launch of @prep.social ! We couldn't be more excited, watch this space...
Not the biggest fan of my glutes! Something I need to work on. I've always struggled to activate them fully but I'm starting to change this. Small activation exercises with band work, GHR and cables (these are not my main movements) is helping me to finally add some size! Watch this space π
#prep
#pca
#progress
#pt
#coach
#training
#results
#aesthetics
#strength
#selfie
#glutes
#fitspo
#fitchick
#fitness
#gym
#gains
#goals
#grind
#girlswholift
#girlswithmuscle
#lifestyle
#lifting
#bodybuilding
#muscle
#motivation
#mindset
#condition
Physique Update π - @wbff_official @n8fitness @shredz
Slowly getting leaner. Every day I'm seeing changes. A flatter stomach, less lower back fat and definition returning. Will check weight and make changes. If I'm still dropping then I'll be staying on current macros and cardio until that stops. The longer I can keep my calories up the better.
#diet
#cuttingdiet
#shredded
#lean
#prep
#physique
#fitfam
#bodybuilding
#bodybuilder
#stageprep
#gettinglean
#iifym
#flexibledieting
#eatyourfuckingcarbs
#stoprestrictingmacros
#macros
#bit
#of
#meal
#prep
#mealprep
#clean
#cleaneating
#dinners
#healthylifestyle
#healthydiet
#cauliflower
#broccoli
#sweetpotato
#carrot
#capsicum
#redonion
#pumpkin
#roastedveg
#roastedveggies
#turkeymince
#yum
#yummy
#healthy
#rainbow
#eattherainbow
#eathealthy
Just up in the gym workin on my fitness πͺπ»
#absaremadeinthekitchen
#blogger
#bodybuilder
#bodybuilding
#cardioishardio
#dedication
#determination
#eatcleantraindirty
#fitgirl
#followforfollow
#fitnessmotivation
#gymlife
#girlswholift
#girlswithmuscle
#motivation
#npc
#npcbikini
#npcindiana
#prep
#slapnutrition
#workhardplayhard
#wildwestnutrition
#yepitsvegan
It's all up to you. No one else can choose your path and follow through on your behalf. Your goals and execution ππ» ALL YOU! Motivation comes and goes but you need to remember the big picture and keep following through. YOU are entirely up to YOU. Let's get it done ππ» . . .
#fitfoodmudgee
#mudgee
#supplements
#lift
#grow
#bodybuilding
#muscle
#gym
#exercise
#health
#fitness
#nutrition
#strength
#instafit
#nevergiveup
#protein
#burnfat
#lifestyle
#igfit
#bbg
#prep
#fitfam
#build
#shred
#inspiration
#motivation
#fitspo
Close-up from a Sketch/plan for 'young mother & son' oil painting commission
#oilpainting
#commission
#sketch
#art
#arteveryday
#motherandson
#sentimental
#drawing
#plan
#prep
#painting
Oh hey there butt π we meet again. Gonna be nice to be able to sit down for a while without it hurting ππ No3 Drive helping along that booty pump πͺ. ----------------------------------------------- Powered by @prosupps_llc
#prosupps
#psarmy
#bodybuilding
#bikinicompetitor
#prep
#diet
#pose
#fitness
#girlswholift
#girlswithmuscle
#shredded
#healthy
#competition
#trainhard
#progress
#gym
#goals
#muscle
#pca
#pcateamgb
#humpday
#booty
#gains
#squats
#legday
2.5 years ago vs couple weeks ago ( not gonna post new body pictures till my 8 week prep is overπͺ) this shit keeps me motivatedπ keep up the good work. Lets see how those muscles will grow on a plant based dieet πβ
#fitmom
#fitlife
#fitgirls
#dedicated
#gymrat
#gymlife
#stronggirls
#fitlife
#fitdutchie
#eatclean
#motivation
#vegan
#plantbaseddiet
#muscles
#powergirls
#prep
#stronger
#tattooedbabes
#inkedandfit
#weightloss
#weightlossmotivation
#WCW
just look at this beautiful unicornππ― @jadey_fairy_poole did her first fitness shoot and look how incredible she looksππ Well done my Jadey!! We're all so proud of youβ€ππͺ
#fitness
#fitnessmodel
#fitnessshoot
#prep
#photoshoots
#fitgirls
#instafitness
#femalefitness
#strength
#wow
#girlswholift
#weights
#igers
#motivation
#strongnotskinny
#abs
#insparation
#instashot
#aesthetics
#burger
#prep
#homemade
#goodmood
#Burgertime
#dinnerideas
#instafood
#instapost
ππ»ππ»ππ»
8.30. Baby's asleep. Ed Sheeran on Spotify. 100s of little bundles of foliage to make for tomorrow. My happy place π
Studying...
#summerleague
#prep
#athlete
#basketball
#ballislife
Going with the flow πβ take me back to the weekend..
#wheelswednesday
π Trained legs for the first time in around 3/4 weeks the other night... sore is not the word π¨π
#struggling
#tshirttrainer
#keepaimingforgreatness
Good Morning ππβοΈ . . . . . . . . . . . .
#gymmotivation
#preplife
#squadgoals
#squatbooty
#gymlife
πͺ
#prep
#abs
#photooftheday
#muscle
#healthyfood
#npcfigure
#neversettle
#nevergiveup
#bodybuilder
#bodybuilding
#gymmotivation
#gym
#fit
#fitnessaddict
#fitnessmodel
#fitnessjourney
#fitnessgirl
#trainpastthepain
#wpd
#contestprep
#fitchick
#bikini
#xframe
#igfitness
#flexplex
.
Our intern's pick for
#wonderwomanwednesday
This girl is INCREDIBLE!
#Repost
@cheymarie_fit - - 10 months of chemo and 10 months of battling stage 4 Low Grade Serous Ovarian Cancer. I've honestly lost count of the number of times I've sat in this chemo chair, but what I do know is this round is getting me one step closer to conquering this demon called cancerπͺπ»ππ» - - I've been backed into a corner and knocked down over and over again but I get back up every time and will always get back up. Cancer thinks it won and will win, but it's sadly mistaken because I DONT LOSE!ππΌπ₯ - - Now after this round, I'm getting some food and heading to the gym to bang some weights and grow the bootyππΌββοΈ and yes I have been cleared to workout after chemo (and yes I use LOTS of hand sanitizer)ππ - -
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