New cycle means time to fix form and go back to the basics. .
For the new few weeks I will be keeping the squats light to concentrate on using my legs properly, keeping my torso upright and not using my back to stand up. #stopsquattinglikeshit
#Repost @brookedanielchase with @repostapp
I started ig stalking TSS Barbell around April of this year. In May I contacted the program in hopes they might be able to help a old lady lifter with barely any knowledge but a fierce love of weightlifting. Fast forward 5 months. 5 months y'all!!! These girls have rocked my lifting world. Not only have they blown my numbers up but most importantly, at least to me, they have taken the time out of their lives to teach me about the beautiful world of leaving all the sweat on the platform each and every day. They have taught me to believe in myself every time I wrap my hands around the bar. They blow me away as coaches and even more as truly amazing badass bitches!! Thank you ladies for everything. And Brittany, please know, when you are falling asleep writing programs late at night... you are changing lives more than you will ever know. When you can't take one more of my mental meltdowns and you just want to plant your foot in my ass.... thank you. Your imprint in my life will never be forgotten. I am so honored to lift for a team whose coaches honestly believe in their sport and the little fairies that lift for them! 💪💪🏋️❤️❣️#tssbarbell#olympicweightlifting#masterslifter
Got a chance to meet this guy today! @unitedlifters . .
#Repost @tylervogt105k with @repostapp
Felt like a giddy fan girl but I don't care. Met @jillyjaworske and @slimthick53 in the training hall! #AO3#unitedlifters
Not one of the heaviest but definitely one of the prettiest lifts I've done on a platform. .
Thank you to @jillyjaworske for always demanding the best from me. @cpurvis2012 for the hype, loading and videoing. And thank you to @whitebuffalotraining for helping me out in the back. Time to reset and build some strength. 🤙🏼