Blackberries...is there anything better than these?!?i love them and i'm so excited about what i could prepare with these wonderful fruits...preserves...cakes...smoothies, icecream...any suggestions guys?
Do you know that this food has one of the highest antioxidant contents per serving of any food tested. This means that regular consuption of blackberries may have a positive impact on health,athletic performance and disease risk. Anthocyanins or the "flashy flavonoid", give blackberries their glossy, dark color and it's this powerful phytonutrient that's been shown to protect the brain from oxidative stress and may even reduce the effects of age-related conditions such as Alzheimer's disease and dementia. They have beneficial health effects in the fight against cancer of the GI tract like colon cancer. It is very low in saturated fat, cholesterol and Sodium. It is also a good source of Vitamin E, Folate,Magnesium,Potassium and Copper. And it is a very good source of dietary fiber, vitamin c, k and manganese