Love the crew at @nobeerswhocares ! Taking a break from alcohol is such a good idea and with this supportive group doing it alongside you, it makes going alcohol free about a thousand times easier! Sober socialising, real conversations and less anxiety/healthier body - Why not?! Check out www.nobeerswhocares.com to sign up for 3months or a year alcohol free ❤️
Our latest interview on the #realyounz blog is with my beautiful cousin, Hannah Laity! Lots of you probably follow Hannah for her style, healthy habits and behind the scenes glimpses of her travels and life at home.
But behind the 'gram is a woman I also know to be so fun loving, kind and full of integrity!
Head over to the blog where Hannah and I discuss inner happiness, saying no to peer pressure and why it's so important to build a loving relationship to your body.
Link is in my bio, enjoy! ❤️
My mum got me into Transcendental Meditation (TM) as a fifteen year old and it was one of the many wonderful things she did for me!
Ever since, I've been setting aside about 30mins morning and evening for meditation (although I love TM, I do a different type of meditation these days). I really feel the benefits of the practice and even though some people find it intimidating or confusing, it's really so simple to learn!
The benefits of meditation include reduced stress, more stable mood, healthier body and better focus and productivity (who wouldn't want that?!). So, if you're in need of a little more Zen in your life, check out our latest article up on the #realyounz blog; A Beginner's Guide to Meditation. Hope you enjoy 💕link in bio.
Had a great time with this beautiful bunch of young leaders today!
We talked setting goals and intentions and practiced ways of saying no to peer pressure. I took them through an easy to use meditation practice. Each student said they felt more relaxed post meditation and would like to do it again 👌🏻❤️ ☺️ #realyounz
"Whether you think you can or you think you can't, you're right." - Henry Ford
If you haven't already, check out the link in my bio for our latest blog post. It's all about growing your self-belief ❤️#realyounz
New post up on the blog 🌞 ❄️ It's all about building self belief, something I've found so challenging and had to work a lot on my whole life.
The link is in my bio, hope you enjoy!
PS how stunning is my new office... 😉#realyounz#officeviews
No Beers? Who Cares! Another great alcohol free, mindful evening of socialising.
Want to try going alcohol free for 3 months? Or a year?! Head to nobeerswhocares.com to sign up.
The hangover free weekends and more energy/focus are amazing and you'll get to know some beautiful, inspiring people along the way, too! @nobeerswhocares 🙌🏻😊#3yearsalcoholfree#nobeerswhocares#wearethewagon#realyounz
Lea Fruean is a champion boxer, the first cousin of @joeboxerparker and absolutely beautiful inside and out!
I caught up with Lea after she was nominated to go to the Bahama's for the Youth Commonwealth Games and asked her how she has got through the tough times in life, how she keeps her diet and training on point and her dreams of reaching the Olympic Games!
It's a really cool read and the link is in bio 💕 #realyounz @pe.lea
Wearing my pink shirt for #pinkshirtday today in support of everyone who has, or is still experiencing bullying.
I've been fortunate not to experience much bullying (except for some really uncool online hate when I was younger!) but Ellie, who is 16 and who wrote the latest article on RealYou wasn't so lucky. She has spent the last three years of her life suffering from excruciatingly painful bullying. This is her raw, honest and inspiring account of her brave journey to healing and forgiveness. ✨Online now: One Girls Brave Journey to Overcome the Torment of Bullying. Link in bio