A sister's bond is like no other! It's hard to explain in words. No matter what life throws at us, we will always make it through...because we have eachother! What else could we possible need in this life?? #iamblessedtwice#safetravels#texaslife
It's so crazy to me to see the difference in these two pictures! You may think I'm just talking about the weight...but I'm talking about my confidence, self-esteem, and passion for life! .
When I think about the person I was when I last wore those "shorts" on the left, I just remember feeling like I wanted to hide. I probably didn't even want to leave the house! .
I hope these transformation pics portray the right message. A message of hope, encouragement, and love from me to you! I know how hard it is...to lose weight AND to crawl out of the rut that you can sometimes find yourself in this life! .
We need to empower eachother to love ourselves and put ourselves, as women, back on our list of priorities!! .
Have a great Saturday lovelies!!! 😘😘😘
I can't believe that I used to eat 3 sometimes even 4 Eggo waffles for breakfast...smothered on butter and syrup...and it never even phased me!
Now I know that life is about variety! There is nothing on my plate that I do not love! I just never really took the time, or cared about what I fed my body.
Isaiah loves to eat what mommy eats...so I am very conscious of the things I put on my plate.
Except my organic bread...that ish is just too expensive! 😂😂😂 #mommysbread
A dream means nothing with out ACTION! Dream so BIG that it literally scares you to say it out loud! THEN ACT! The difference between you and the person next to you, is your willingness to take NO for an answer! #elevateyourefforts
Ending my day on a high⤴ note! Because I sure didn't start it on one 😂😂😂 Had to run out the house without my Shakeo 😩 and I definitely felt it! I even had to have a second cup of coffee because my energy level was just in the pits! Fueling my body right to make it through the rest of the night...I will get my workout in and drink my Shakeo for an after workout snack! Because DAILY means EVERYDAY for me!!!
What a great idea for a summer snack!! I am so making these!!
Strawberry Frozen Yogurt Bites
Prep Time: 15 minutes
Total Time: 36 minutes
Servings: 6 Servings
½ cup finely chopped raw almonds
1 tbsp. coconut sugar
1 tbsp. extra-virgin organic coconut oil melted
½ tsp. ground cinnamon
¾ cup reduced-fat (2%) plain Greek yogurt
2 tbsp. raw honey
1½ cups finely chopped fresh strawberries
1) Prepare 6 muffin cups by lining with silicone or parchment cupcake liners. Set aside.
2) Combine almonds, sugar, oil, and cinnamon in a small bowl; mix well.
3) Divide almond mixture evenly between muffin cups. Set aside.
4) Combine yogurt and honey in a small bowl; mix well.
5) Evenly top almond mixture with yogurt mixture and strawberries.
6) Freeze for 6 hours, or until firm.
7) Remove from cupcake liners to serve.
In the past I've made commitments to myself and would break them almost same day 😂😂😂 But this time is different! This time, I made the commitment to the women in my group and to my squad, that I will see this program to the end! So for me, that means working out right before midnight lol WHATEVER IT TAKES!
God has a way of putting people in your path as a THANK YOU! This woman is a Blessing! Our friendship is a BLESSING! Can't wait to see what the future holds for us! He's got BIG PLANS!! 😘💪❤ @itspellsreganduh
It feels so good to be back in the swing of things!! Between traveling, family in town visiting and the normal chaos of life with a toddler, these calendars are my life right now!! I hate worrying about what my next workout will be. I don't know how I would have been this successful if I had to find a babysitter every time I needed to workout!! #mommylifesimplified
SUCCESS is a decision you make every day! I would even go as far as to say...every minute of every day! .
You have to intentionally align your decisions and choices with your goals.
Doesn't sound easy right? .
IT SHOULDN'T! It's hard work! But this is YOUR LIFE! .
The effort you put in, to make it GREAT, will pay off in equal measure!!!
As much as I loved being able to travel and spend time with these amazing women, I am glad to be home! .
It is just so amazing that I get to call this work. To be encouraged to not only work on myself physically, but to learn and grow in every aspect of my life! .
This weekend was an opportunity to meet with like minded encouragers and life lovers! And to know that I'm not crazy, and that you can live life with intent and purpose...it just fuels my soul!
When I checked my inbox when I got home, there were so many people just inquiring about what I do and how to be apart of it! That is the power of what I do...giving people the permission to want more from life! .
So yes! I will be at Summit next year!! If you want to join me in this journey of growth, message me! You can room with me in 2018!!
You MUST do things you've never done before. Change comes from the small insignificant choices you make, EVERY. SINGLE. DAY.
Whether your choices are moving you TOWARDS your goals or AWAY from them...THAT'S UP TO YOU!
Stop convincing yourself, that the choice you make in that moment is "not such a big deal" because it is!
It's either moving you closer, or further away from the person you want to be!
God leaves clues. If you focus enough. You can hear is original plans for you on this earth. I know I am on the right path. I know it! But I need to push forward. This is not it for me. His plans are big! #lifeofservice#spiritairlines#homesweethome🏡