And to end my day...a little dancing!! ❤🤣 I will be following the Challenge Du Jour workouts on Beachbody on Demand until I start my new program with with the ladies in my accountability group!! Lol It gives me some variety...first time I am trying Country Heat and it was a blast!!! Good night everyone!! #netflixforfitness
We all know them...
That one person that we all love in our lives, who claims that they "know us" and who are not afraid to tell you that you will fail.
And That's Fine.
Because let's face it...everyone has patterns in thier behaviour. This is why it is so hard to CHANGE.
HARD, BUT NOT IMPOSSIBLE.
So yes they may know the OLD YOU, but it is your job to introduce them to the NEW YOU.
Then, they have a choice.
Support you or move on.
Who knows...they may even join you🤣
NEVER let the negative people in your life dictate how you live your life. They just want you to keep them company. #sorrynotsorry#weallknowthem#byefelicia#backtomygrind
I AM A COACH and I AM A WORK IN PROGRESS!!! 😲😘💪👊💥❤
Losing weight NEVER came easy for me...I work hard every day! I work for my healthy lifestyle...and I show up to my journey everyday, CONSISTENTLY!!
Because I am a coach...and I depend on my challengers just about as much as they depend on me!
We are a group of women who support and encourage eachother to succeed in meeting our goals! 💥👊
I LOVE MY TRIBE!!! ❤😘
We are stronger together and there is power in numbers!!! Join my next group starting April 10th! Comment below for details!!!
I understand that life happens...I have done this long enough to know that life always seems to "TURN UP" right when you decide to do something for yourself! 🤣🤣 There will never be a perfect time to get started, you just have to start...and deal with shit as it comes!
Not exactly the answer that people want to hear...but the person who will succeed in meeting their goals, is the person who is willing to do what they don't necessarily want to do, to get the results that they want!! 👊💪❤
👊 My next group will begin April 3rd! Message me and let's get you started! YOUR MOVE! 👀👀
Do you want to feel confident & comfortable in your own skin?
I am looking for women who are truly serious about making a change in their eating, nutrition and fitness! But here is the catch.... I want you to practice the 80/20 rule!!! I don't want you to go all crazy and give up every sweet treat or glass of wine!!! SAY WHAT?!?!?!?
YES... That is what I said! I want to teach you BALANCE!!! The KEY to long term weight loss and great nutrition is to find the balance between what you want and what YOU REALLY WANT!
It's all about identifying those situations that tend to derail you, creating an action plan and then practicing to create and develop new habits in your life! It's about sometimes letting go and enjoying an ice cream cone with the kids or a glass of wine with great friends! But then there are other times, like the pizza in the break room and the donuts at the grocery store that you can pass on!
It's about making at least 30 minutes a day of exercise a priority and not feeling guilty for it! .
It's about dialing in your nutrition, having amazing support, and a community that won't let you fail!
No matter what you have going on in the next month, I am going to work with you! Vacations, weddings, weekend trips and more! I'll teach you the tools to survive them all without undoing all your hard work!
Are you in??? Are you 1 of the 10 women who will cimmit to making their goals a reality?!?!? Stop Wishing and Start Doing!! Message me at Facebook.com/jennifer.hardin04 or comment below and let me know you are in. Space is limited.
From the very beginning, love just flowed with this man! We knew we were the perfect team to go through life together. Three years, and we've already realized some pretty amazing dreams!! So excited to go through life with him by my side! Love you babe!