YogaWisdomOfTheDay ~ oneasana = say hello to someone in your yoga class today. loneliness is a greater challenge for people than you know. instead of letting those silly thoughts running around in your brain control your day, step outside of your comfort zone and reach out to someone else. or simply make eye contact with someone and smile. they may be so worried about what they look like, or what's happening later in the day they forget about what a beautiful being they are. as your shine your unique light out into the world another soul receives it too.
trade in your drama about what you can't have for clues and inspiring insights about what could be. sprinkle in gratitude and watch your energy attract positive things. action is the secret. do it now.
YogaWisdomOfTheDay ~ healthyasana = claim your right to your authenticity
when you bump into places where you say no to life, meet them one by one. breathe. move. use your practice to guide you through. for change to root, your must practice new behaviors. say yes. say yes to your voice. say yes to your self trust. say yes to your full emotional expression. say yes to your boundaries. say yes to your healthy self.
I believe in love. I believe in vulnerability. Take more risks. Make mistakes. Love each other more. Accept life unconditionally. Know that through trial and suffering your soul is strengthened. We are all one. We all are capable of good. We all are capable of evil. Reach out and mentor a younger person. Treat others as you would like to be treated.
believe in your dreams.
it's easy in hindsight to see that life is unfolding for you just as it is supposed to. but boy... whew... there are times of doubt and fear we all go through. I use yoga to navigate through those times. my Dharma is to inspire you to use and/or live yoga because I have found that it enables me to step out of myself and view the fears from a little bit of detachment. I hope that for you too.
YogaWisdomOfTheDay ~ longevityasana = no matter where your practice takes you, return to your breath to find your way
through the inevitable ups and downs of life my healthiest life partner has been yoga. it was my guide to self. it took me to where I needed to be. it still does. practice. practice. practice. it heals. it illuminates. it transforms.
buying Lychees ~ we've eaten the best ceviche and fruit while here. best slow food lunch, Raices. music, toes in the sand, few tables with people from all over the world. they don't have desert so a vendor carrying twice Hos body weight in sweets and cookies and this man with Lychees made it a perfect spot after swimming all morning.
our morning - four months of the year you can snorkel with whale sharks here in Holbox. Each year the whale shark, which is the largest of the fish species, begin to arrive from their annual migration to the warm waters of the Mexican-Caribbean Sea near Cancun/Riviera Maya. The gentle fish can grow around 40 feet in length, weigh 11 tons, and pose no-threat to humans! As the sensational experience of swimming with whale sharks has become more popular over the past few years, official authorities have taken efforts to limit and reinforce many of the rules and regulations to protect these animals that are now on the threatened species list. amazing experience.