I'm soooo excited!! I working on new modules for my Bombshell Revenge!! It's time for you get off the couch and put down that "Ben and Jerry Ice Cream" No more crying over your ex.... @breakup2shapeup
Click on the link in my bio now to jumpstart your Breakthrough!$ Download "The Ultimate Guide to jumpstart you Breakthrough." #breakup2shapeup
Did you know you can burn 443 calories per hour by just doing a dance workout??
Girl get your life!!! Turn up the music & Get lost!!
Join me next week for a fun & sexy workout!! Last free class of the year!!! Click on the link in my bio to reserve your spot!! Leg Warmers by @winkdesigns 😘😘😘 They stayed up the whole time!!🙌🏾🙌🏾🙌🏾
Feel free to use my promo code!😘 #workoutwednesday#breakup2shapeup
Baby I'm a gambler but I don't gamble at Casinos.... Only Business Decision.... Leggings by @winkdesigns Leather is a Girls bestfriend! Use my promo code to get a pair. Promo Code: Mica10 😘😘😘 Wink Brand Agent!! #breakup2shapeup
For wholesale orders email: Mica.firstname.lastname@example.org
Hello Selfish year!!
Don't be afraid to take a Break for dating!! Work on being the best version of you!! My Selfish year has been the best year ever! I have learned so much about myself!!! Know your worth boo!! #Breakup2shapeup
Lady Gaga is back...Grandma and I doing the Tootsie roll!! This is how we workout on Mondays!! Click on the link in my bio to see Gaga break it down on me at the end of the video (Full video) 😂😂😂 Follow Gaga page @gagasays
It's important that you surround yourself with people who get you and push you to work harder than you did yesterday.
I had a blast in D.C with my tribe @latisha.carr @tatumtemia @tionakblyden yesterday working on our presentation for the @beblogalicious
Conference! I hope to see you in Miami!! 😘😘 Listen to our amazing podcast interview @blackgirlbosses 😘😘
Call me the #twerkologist !!! Friday nights equal private twerk & floor dance parties!!! #girlsnight I had a blast last night..... Gotta protect those knees honey!!
Legwear by @winkdesigns
Use my promo code when you make your purchase
Promo Code: mica10
to book your party!
5 minute meals with Mica!! Today was a lazy day...I needed a Quick Meal!! Of course you know I purchased everything at @aldiusa
Black Bean Burger + Kale Salad + Wheat Bread + Strawberries
Let me help me plan out your next meal! Click on the link in my bio to download a free meal plan 💃🏽 #Breakup2Shapeup
20 days till My tribe and I touch down in Miami!! I'm so excited to be a speaker at this conference!!! This is a conference that you do not want to miss! Irma tired to stop us....but the show must go on!! Sorry Irma! @beblogalicious
Click on the link in my bio to join the movement!! 😘
How to build booty in 1 week!! Part 2
You can see those coconuts from a mile away!!! Learn how to get a Bigger booty in 1 week!
Tag a friend that needs help with getting over their Ex!
Click on the link in my bio now to order your #Homegrownnosilicone shirt now! 🍑🍑 #breakup2shapeup#homegrownnosilicone