EAT. ALL. THE. THINGS. That is my mindset right now + I'm a super emotional person and eater during that time that all the ladies get every month 🙄. Made this beauty instead of eating all the things I don't need to eat. It fits my CCC meal plan + this is a lot of food! I swear you don't have to starve to lose weight, and your food certainly doesn't have to be boring and tasteless to be healthy! I'm the type of person that needs flavor and variety with food. If it's not quality + good flavor, I'm not eating it. #foodsnob
I have been so #obsessed with the color green lately. Especially leafy greens and green foods! What I literally think about when I see green foods are LIFE, HEALTH, and VITALITY. My wellness rediscovery group starts on August 21st, and I still have 3 spots to fill. Comment with a 🙋🏽or message me if you're serious about getting that healthy glow. 💫✨
Still struggling to get my sleep schedule where I want it, but it's Monday. No time for slacking. It's 10:30am and this is the earliest I've been up in a while + my foot is better after resting it since Thursday which is even better. It's going to be a good week. 😊
🙄 The struggle bus is moving full speed ahead this weekend! Soooo.....my lady time decided to show her face today thank goodness, I'm rejoicing (but also cursing it at the same time) because it's been nonexistent for 9 months straight! My body is so out of whack from that birth control, and I've been off of that for 10 years. 😳 GIVE ME ALL THE FAT SNACKS!!! 😂
When I was a teenager (16) I was put on birth control, and it was a non negotiable for my parents. I was on it until the age of 19, but I didn't really think much of it back then because I didn't really care about myself like I do now. Ever since then my hormones have been so imbalanced, and my lady time has been completely nonexistent, and when it does arrive it is DEBILITATING! So now I'm on a mission to balance my hormones naturally, without synthetic hormone therapy. I believe that everything that has been happening to me lately, and the struggles with my weight issues are completely hormone related. I've known that for a long time but didn't know how much damage that depo shot actually caused my body. Slowly but surely I'm getting everything into perspective! .
This is going to be the most interesting because I'm gonna be incorporating my own personal CCC plan to the new things I just learned and researched tonight. I'm excited for real, because not only do I get to know more about my bodies inner workings, but I get to do this with my wellness community + mentor. 😊. If this sounds like something interesting to you, do it with me! I will open up 3 spots for any ladies that want to be added to the wellness studio and learn with me as we go! Comment or message me to be added. We start on August 21!🔥💕🔥💕
Last night was not a successful nights sleep, but it's a start. Fought with my foot all night, trying to get it in a comfortable position, which failed most of the night. Not giving up lol, I will make it to sleep before 3am! So, to start getting my rhythm back, I'm just going to focus HARD on my nutrition + hydration and keeping it 100% clean until I'm good to workout again + I'm trying to get this gut to disappear. 😂😂
For real. 💯
On that note it's time for bed. I need to get this foot healed up so I can get back to my daily routine. It's so hard for me to sit still. 😂 Especially when there's goals involved. Goodnight. ✌🏼
I have seriously been struggling with sleep for the last 5 months. This happened to me before and I got myself back on a schedule, but now I can't figure it out for the life of me. .
This all started about mid march. I was in Arizona for a little while and got used to Mountain Standard Time instead of Eastern Standard Time, and I guess my body never transitioned . Plus the neighborhood I live in, there have been some attempted break-ins to my house, drive-by shootings happening across the street from me, and unwanted people showing up beating on the door at all hours of the night! So my anxiety has been really high too. My body is suffering from lack of sleep. I've noticed that I get injuries faster from my workouts because my muscles aren't recovering properly, my appetite is ravenous, my sweet tooth is huge, I just want all the comfort foods that I grew up eating on most days, and I'm putting in all this work with my workouts and not getting results. I will admit that I haven't been spot on with my PCS plan, and I did give into temptation and eat things I didn't need to eat because of PMS, but this has gone on too long and I should have nipped it in the ass when I got back from Arizona! It's not too late though, so here's the plan
• Get to bed by 10 pm, 11 at the latest • Wake up as early as possible • Follow my PCS plan as written • Get my eating schedule back on track
• Heal my foot
It's so hard to keep goals on track when you start to stray away. But sometimes you have to stray away to get back to the things that work best for you. This is an accountability post because I know that since I said all this publicly I'll stick to it. The struggle has been really real for a long time, but it's time to get back in alignment with my goals.
**Just a thought** 💭
I'd rather introduce people to natural preventative medicine, then sell them neurotoxins locally at stores, gas stations, bars, and nightclubs. Or feed disease, sickness, and silent inflammation with processed chemical shit storms masquerading as food. #justsayin 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
I signed a contract with my mentor and took a vow to not drink or smoke cigarettes for 90 days, and to get clean and healthy from the inside out. At the end of this week will be 3 weeks of sobriety and staying committed to something longer than a few days or a week, and that makes me so excited to see where I go from here! 💫✨
Decided to take my workout to the turf this afternoon and got booted by some hs football players, and had to move to the grass. Not a good idea. Took a step and rolled my ankle. 😩 still finished it though. That heat was brutal, and my ankle was throbbing by the end of the 45 minutes, but I made it. 💪🏼 R.I.C.E. for the rest of the evening and hopefully my ankle will be better by Friday. No more missing speed workouts, they're my favorite.
Getting my schedule set up for round 2 of SS. I'm on the last week of round 1 and my results have been so good.
I'm looking for 3-5 women that want to get their confidence back, drop some unwanted weight, get healthy, and feel good in their skin. Our next round starts on the 21st, so there's still time to make the shift with me and get all set up with your own personalized CCC meal plan, and be added to my Wellness Studio for extra support, and coaching by me, + personal development and self love. 💜
I, along with my team have been working HARD and the results speak volumes. Even my coach was in the test group and her results are 🔥🔥🔥, but what you don't see is how amazing this program makes us feel in the process. This is a whole mind and body experience!! How do you want to be feeling in the next 3 weeks?? Comment "I'M IN" or message me to know more 💫✨
That moment when you don't want to do your workout, but you do it anyway. It's Monday and I never skip Monday's no matter what. I got discouraged because I couldn't do the first day of week 3 because a few things came up. So I did speed 25 instead of nothing at all. #winning#humblepie