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Love finding hidden gems with amazing healthy food in other counties for @theelderbody ! This cafe was definitely one of them😋. Strive to make your plate mostly plant based with your meats as a side instead of your main! Been trying to add more and more cold carbs to help feed those gut bacteria!
Most the time when you think you @theelderbody is hungry, you are actually thirsty! Hydration is so import to keep you body healthy and happy. My
has been through it all with me. Each country to all the music festivals, it truly is a life saver. Especially when you add some 🥒 or 🍋 inside to kick it up a notch.
Do you want to hear something hilarious? I just burst into tears changing my holiday email auto-reply back to my usual one, because it means my holiday (that we planned and looked forward to for so long!) is definitely over 😂 but on the flip side, it's been so nice to be home this week: crisp winter days (I love winter, sorry not sorry), catching up with family and friends, a new 'coatigan' (half coat/half cardigan) from @decjubaofficial, finalising my manuscript and sending it off to @hayhouseaustralia to be typeset (one step closer to being printed!), prepping for my talk at the Hay House Writer's Workshop this weekend and in all the excitement of writing, writing, writing I've decided to open up my Love What You Create Workshop next week for one final live round of 2017! 👩🏻💻😍👏🏻There'll be a sweet early bird bonus so keep your eyes peeled if you're keen. Xo
Hello sit down please I have to tell you something over tea. In between laying in the park, seeing patients at Remede, and drinking so much coffee @stonefruitespresso I have been pouring my heart and soul into a bunch of projects, workshops, plans that are about to begin all at kind of the same time. The first one is this. I am starting a private naturopathic practice @loveisjuniper on THURSDAYS in Brooklyn Heights on 639 Vanderbilt ave just a few blocks from prospect park (in addition to my current practice in manhattan) . If you know me even a little, you know how much I care about the spaces around me. This brand new place is a FLOWER SHOP in the front @stemsbrooklyn and a yoga studio in the back (where your favorite Dutch bff @theamsterdamyogini will be teaching ☺️) with a sweet garden! This is a queer-owned @fertilegroundnewyorkcity , body positive, inclusive space and in between the flowers and the sweaty, stretching people is a little room where I would be honored to take care of your hurting bellies, heart breaks, aches, pains, colds and flus using food, herbs, supps, evidence based medicine, and love. If you know someone in Brooklyn or elsewhere who needs this, please send them my way. Until online scheduling starts to happen, please email firstname.lastname@example.org. Thanks! More to come soon🖤
Natural Life Propolis & Manuka honey. Propolis with its antibacterial, antiviral and anesthetic properties combined with Manuka's antibacterial properties make this a fantastic product for adult and kids sore throats, mouth ulcers, burns and other skin conditions.
One year ago 💘 our farewell party👫 So many changes in my life 👩🚀 Many ups and downs ↗️↘️ Rollercoaster of emotions 🎢 Very challenging but very beautiful 🍀 I am very grateful to this life 🐘
I love this 🌸✨ Repost from @thebodybook
Quelques harmonies de fréquences dans ma salle d'attente, ou comment ne rien faire et dynamiser ses cellules. 🎵 😊 Credit photo @gdnconcept
Qui rejoint le mouvement ? 🙌😉😉 Post temporaire. Ce n'est pas souvent mais la !! 😫Parce qu'il prive un peuple d'eau potable 😤Parce qu'il est une catastrophe écologique (la fabrication de coca cola demande des quantités astronomiques d'eau) 🤢 mais également humaine (surpoids, maladie inflammatoire,..) 🙌 parce qu'il y en a marre du pouvoir des lobbys 🙌 parce que nous aussi "petits" consommateurs réunis nous sommes forts 💪 Qui rejoint le mouvement ➡️ la vidéo (courte et explicite) est disponible sur ma page Facebook Audrey Carsalade naturopathiecoaching
A lunchtime bowl of yum 😋 I have had hardly any time to myself lately, it's been so hectic! I popped home today in between clients to make this bowl of goodness and it was sooo good to take my time to make it and even better eating it! ❤️ The wild salmon was cooked in coconut oil, served with a squeeze of lemon and black sesame seeds. Rosemary roasted sweet potato 😋 Red cabbage, sunflower seeds, dried chilli, a drizzle of macadamia oil and coconut cider vinegar. Kale with macadamia oil, a squeeze of lemon juice and pomegranate arils ❤️ . . . . . . . . . . . . .
Yum yum! Homemade robot peanut butter gummies! Full of delicious goodness. Geltalin is a pretty awesome product to eat and play around with with the kids. This 100% Australia. bovine Gelatin is great for aiding digestion, detoxification and reducing inflammation. Providing our immune and digestive system with vital building blocks to restore our gut lining and support good gut bacteria. Simply 'bloom' and add whatever flavors you like. These ones are peanut butter, banana and almond milk.
Being ok with just being 😊🙏 I've not been kicking any goals with my training lately but needing just to BE and enjoy what IS...
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get together?! How about some grilled
, chopped green salad, and
... Yup, that's what this
As a Naturopath I love blending liquid herbs for patients 🍃Every formula is completely personalised from herbs selected to dosages prescribed for each patient. This blend is made to support the nervous system while increasing the body's ability to deal with and handle stress, improve cognitive function, and decrease inflammation 💚💚💚
Tomorrow I'm finally getting tested for
(small intestinal bacterial overgrowth) and hoping the results are positive in that I will finally have an answer to 25 years of gut issues but never finding the correct diagnosis after decades of tests, treatments and surgeries. I'm so excited to hear the awesome feedback how we can heal SIBO through herbs, food and daily routines and I'm looking forward to the healing process ahead to hopefully healing my gut and being able to feel like a normal person. Woohoo! Let's get to it!
Makin Dinner for the Fam 💕• • • • • •
Who like White Mulberries?
💛 Rich in antioxidants, our Golden Spice blend can help to support healthy circulation, lower blood pressure and act as a powerful, natural anti-inflammatory. As turmeric is fat soluble, consuming this blend with a milk of your choice can improve absorption and the therapeutic benefits of the turmeric. We recommend that when brewing this blend, you do not strain it. That way, you are actually ingesting the ingredients, rather than just infusing them, providing you with greater therapeutic benefit 💛
Stocked up on a few essentials today @peachesfreshfood 🙌 Remember to always pick fruit and vegetables that are organic and local when possible. If this is not possible for you try washing your vegetables and fruit in apple cider vinegar and water to remove some of the pesticides. ❗️CAUTION❗️: mandarins are super juicy at the moment so if not peeled and consumed with care may spray you in the eye 😂
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