Stephanie Spence
Stephanie Spence - note to self: none of it - put it all down. breathe. acknowledge your patterns and be your best self -- but we are not meant to suffer, to torture ourselves. be willing and open to looking at where you can improve BUT love yourself as is, flaws and all. look at your behaviors and attitudes and be kind. kindness begins with yourself. don't take on other people's stuff-- way too heavy a burden and not yours to exhaust yourself with.

when people judge you harshly, it can trigger a reaction if you are not grounded and present. if someone tells you something you know in your heart is untrue about yourself, listen -- but don't let it steal your joy. If it is hard to hear but true, then it is a gift. Someone cares enough to tell you the truth.

Namaste ~ Stephanie

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